Aug 24, 2008

Simple Veggie Stir-fry..

This is the first time I tried making a simple veggie stir fry. I just kept the ingredients to the minimum and the result was quite pleasing. Served with some peas rice, it was just wonderful. This is what I did..


Ingredients

Sugar snap peas - 1 1/2 cup
Carrots, cut into rectangular thin long strips - 1 cup
Green Bell pepper, cut into thin long strips - 1 cup
Zucchini, cut into thick long strips - 1 cup
Broccoli florets - 1 cup
Firm Tofu, cut into chunks - 1 cup
Soya Sauce - 1 tbsp
Ground Red Chilli paste - 1 tbsp ( I used readymade )
Lemon juice - 1 tsp
Salt - to taste
Oil

Method

- Heat approx. 1 tsp of oil in a non-stick pan. Add the tofu chunks into it, and on medium flame, saute till they turn brown on all sides. Once done, take out from pan and keep aside.
- Add little more oil to the pan, once hot, add the veggies all at once and on high flame, stir for about 2-3 mins. Add the sauteed Tofu chunks also back into it.
- Add the soya sauce, red chilli sauce, lemon juice and salt, mix well and switch off flame.
- Serve hot with mildly flavoured rice or eat plain by itself.

I'd like to send this to JFI-Soya, hosted by Sia of Monsoon Spice..
Thank-you for hosting Sia :)...

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5 Comments:

LG said...

Stirfried vegetable and rice is a awesome combination with some manchurian on the side .. :) good one Maya..

Hima said...

Love stir fried vegetables.

ANJALI J. said...

Aah! a differnt one.. loved the recipe.. so simple and easy

Swati said...

Maya, these look very delicious.. simple and good!!

Bhawana said...

hey this looks good. a different one. Yday I made something like that with paneer.